What happens if you dont sleep for a day11/9/2023 ![]() “An internal body clock regulates your sleep cycle, controlling when you feel tired and ready for bed or refreshed and alert.” ~, “Why Do We Need Sleep” Are we sluggish and ready for bed? Are we refreshed and awake? Let’s start with the science behind why nighttime sleep is the traditional go-to practice. Our bodies have an internal clock that regulates our sleep cycle, and it controls how we feel. If you’re interested in the best blue light blocking glasses, which we use, you can find them on Swanwick Sleep here. In this article, we’ll address the question of, “is sleeping during the day instead of night, bad?” by breaking down the main factors and issues surrounding it. Things like, why we as humans are traditionally conditioned to sleep at night, the reasons why people sleep during the day, how it can impact your overall health and ways to maximize daytime sleep if you simply don’t have any other choice. Shorter periods of day sleep are fine, ensuring they don’t impact the quality and duration of nighttime sleep. Sleeping for extended periods during the day is not recommended if it can be avoided. There are many reasons for sleeping during the day, inclusive of casual napping, shift work or chronic health conditions. Or you’re on the graveyard shift and just finished up at 6 am and you’re now pumped about putting your head on the pillow as the sun’s rising! Whether out of pleasure or necessity, there are many factors fueling one’s desire or need to sleep during the day – but is it bad for you? You stayed up way too late the night before, forgot to eat breakfast and you’re begging for an IV line of coffee to try and stay awake. ![]() It’s 1:00 pm and you can barely keep your eyes open. Please read our disclosure and privacy statement for more info. ![]() Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. ![]()
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